![]() ![]() Wearing loose clothing is important for circulation as well as allowing your skin to breathe. The same goes for women who wear pants to bed, while this may be the norm for so many, it can increase the chances of such infections, so it is much better to wear some shorts or lose trousers.įinally, when it comes to sleep quality, wearing a bra can actually cause discomfort and sleeplessness, so going bra-less during sleep is a no-brainer. The risk of developing a fungal infection is also increased by wearing bras to bed especially if you live in a humid climate. In addition, underwired bras that press too deep into the skin can lead to indentations, skin irritation, and even cysts. There is a common misconception that wearing a bra during sleep will prevent sagging in the future, however, this is not true and it could actually cause a number of health issues by hindering circulation, as well as put unnecessary pressure on your chest meaning you have to strain to breathe. ![]() It’s more likely to be women that will dress properly, nearly four times as often as men, whereas men will sleep in the nude more than twice as often as women. While the data on this front is limited, the data we do have shows that nearly 40% of Americans will wear just underwear or sleep in the nude during the nights, 23% wear shorts and a T-shirt, while about a third will actually dress for the occasion with pajamas or nightgowns. This article will look at how nightclothes can affect our sleep, and what the best clothes are to wear to bed. While we think of getting dressed as something we do for our daytime affairs, it’s also important to dress right for getting under our covers every night, as what you wear can make a big difference to sleep quality. (n.d.Plays a vital role in our health and well-being, so it’s natural to want to put yourself at every advantage possible to get a good rest every night.
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